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E-Town Get Fit Wraps Up Successful Challenge
By Chelsea Peifer
May 2017
Elizabethtown resident Kristen Scharf decided to try the 2017 E-town Get Fit Choose to Lose challenge when her friend Simone Heisey was looking for someone to sign up with her. "I really did not know what I was getting into, so I was uncertain what to expect," recalled Scharf.
E-Town Get Fit is a three-month challenge sponsored by the Elizabethtown Chamber of Commerce and several area businesses and organizations. From Jan. 14 to April 8, Scharf and 76 others participated in the program, which is designed to teach individuals how to live a healthy lifestyle.
Participants, who joined the challenge for a set fee, could sign up as a team of up to five or as individuals to be placed on a team for moral support and accountability. They received free group exercise classes and a discounted gym membership, along with weekly fitness and nutrition challenges and information. "Group exercise class is always a high point," said Mark Mueller, E-Town Get Fit developer and director. "This class meets every Saturday during the program, and we always have regular attendees who look forward to it."
According to Mueller, the class includes body weight and resistance exercises using dumbbells and barbells to increase strength and aerobic exercises in order to help increase endurance. "These workouts also help to improve movement and flexibility," explained Mueller. "It is fun to watch the participants' improvement as the weeks go by. At the end of 12 weeks, some of them are able to do things they thought they would never be able to do again. Some people are amazed at how aches and pains they have lived with for years have disappeared."
After a final weigh-on on April 8, Mueller compiled the total weight loss and body fat loss data to determine the winning team, as well as the individual female and male winners. First-place team honors went to "Adjust Weight and See," consisting of John Rebman, Cheryl Rebman, Natalie Rebman, Rich Miller, and Kelly Monaghan. Team members lost a combined total of 93 pounds and had 1.76 percent total fat loss.
Miller was the top male competitor, and Scharf was the top female competitor.
"My biggest challenge was to realize my abilities were not as limited as I thought I was," said Scharf. "Mark offered Saturday classes and not only did we exercise, but he put me in the mindset to keep trying all week. On Saturdays, he also gave us our weekly challenges, one for dietary need and one for exercise needs. I wanted to prove to myself I could do it, so I worked at his challenges."
Scharf was pleasantly surprised by how friendly everyone in the program was, even though they were technically competing against one another. "Everyone was trying to encourage others to keep going or saying a kind word of encouragement even if they did not know them," Scharf shared.
Mount Joy resident John Rebman, who joined the challenge when his daughter was looking for more team members, echoed Scharf's sentiments. "All the teams and people were supportive of each other," said John. "Mark runs a great program and couldn't have been more helpful."
"Once you change and keep going, it is amazing how much better you feel," John remarked. "It takes discipline to exercise and eat correctly."
"Even though the program ended, I still think about what I choose to eat and what activity I have planned for the day," said Scharf, adding that it has become a routine she is excited to achieve each day. "I would more than encourage people to sign up next year. It was a great experience, even on those days I felt like walking was too painful!"
The 2018 E-Town Get Fit Choose to Lose Challenge will begin in January. More information is available at http://www.e-towngetfit.com.
By Chelsea Peifer
May 2017
Elizabethtown resident Kristen Scharf decided to try the 2017 E-town Get Fit Choose to Lose challenge when her friend Simone Heisey was looking for someone to sign up with her. "I really did not know what I was getting into, so I was uncertain what to expect," recalled Scharf.
E-Town Get Fit is a three-month challenge sponsored by the Elizabethtown Chamber of Commerce and several area businesses and organizations. From Jan. 14 to April 8, Scharf and 76 others participated in the program, which is designed to teach individuals how to live a healthy lifestyle.
Participants, who joined the challenge for a set fee, could sign up as a team of up to five or as individuals to be placed on a team for moral support and accountability. They received free group exercise classes and a discounted gym membership, along with weekly fitness and nutrition challenges and information. "Group exercise class is always a high point," said Mark Mueller, E-Town Get Fit developer and director. "This class meets every Saturday during the program, and we always have regular attendees who look forward to it."
According to Mueller, the class includes body weight and resistance exercises using dumbbells and barbells to increase strength and aerobic exercises in order to help increase endurance. "These workouts also help to improve movement and flexibility," explained Mueller. "It is fun to watch the participants' improvement as the weeks go by. At the end of 12 weeks, some of them are able to do things they thought they would never be able to do again. Some people are amazed at how aches and pains they have lived with for years have disappeared."
After a final weigh-on on April 8, Mueller compiled the total weight loss and body fat loss data to determine the winning team, as well as the individual female and male winners. First-place team honors went to "Adjust Weight and See," consisting of John Rebman, Cheryl Rebman, Natalie Rebman, Rich Miller, and Kelly Monaghan. Team members lost a combined total of 93 pounds and had 1.76 percent total fat loss.
Miller was the top male competitor, and Scharf was the top female competitor.
"My biggest challenge was to realize my abilities were not as limited as I thought I was," said Scharf. "Mark offered Saturday classes and not only did we exercise, but he put me in the mindset to keep trying all week. On Saturdays, he also gave us our weekly challenges, one for dietary need and one for exercise needs. I wanted to prove to myself I could do it, so I worked at his challenges."
Scharf was pleasantly surprised by how friendly everyone in the program was, even though they were technically competing against one another. "Everyone was trying to encourage others to keep going or saying a kind word of encouragement even if they did not know them," Scharf shared.
Mount Joy resident John Rebman, who joined the challenge when his daughter was looking for more team members, echoed Scharf's sentiments. "All the teams and people were supportive of each other," said John. "Mark runs a great program and couldn't have been more helpful."
"Once you change and keep going, it is amazing how much better you feel," John remarked. "It takes discipline to exercise and eat correctly."
"Even though the program ended, I still think about what I choose to eat and what activity I have planned for the day," said Scharf, adding that it has become a routine she is excited to achieve each day. "I would more than encourage people to sign up next year. It was a great experience, even on those days I felt like walking was too painful!"
The 2018 E-Town Get Fit Choose to Lose Challenge will begin in January. More information is available at http://www.e-towngetfit.com.
New Year, New Lifestyle!
By Sara D. Ulrich
Nov. 2015
Nov. 2015
E-town Get Fit: Choose To Lose Will Kick Off On Jan. 16
If Christmas shopping was an aerobic sport, many area residents would not have to count calories when they sit down to upcoming holiday feasts. Since gift hunting does not typically work up a sweat, local folks may need another way to get in shape after enjoying the rich foods of the season. E-town Get Fit: Choose to Lose is one way for residents to refocus on healthy living.
The friendly weight loss competition, which is sponsored by the Elizabethtown Chamber of Commerce and professional trainer Mark Mueller, will be back for 2016. Mueller is excited to kick off this year's program, and not just for the weight loss aspect. "The benefits of exercise and activity not only help you physically, but also mentally," Mueller shared. "Regular exercise helps us in dealing with stress, depression, anxiety and sleep disorders. It boosts our energy level and aids in positive thinking and uplifted attitudes."
Interested competitors are invited to visit http://www.e-towngetfit.com to register for the competition, which will be held from Saturday, Jan. 16, to Saturday, April 16, 2016. Separate costs have been set for individuals and for teams of five. Single registrants will be placed on a team. The registration deadline is Tuesday, Dec. 1.
Mueller noted that it is necessary for competitors to be present at the initial weigh-in on Jan. 16 and the final weigh-in on April 16. Both weigh-ins will take place at Elizabethtown Fitness Club, located at 626 S. Market St., Elizabethtown. Alternate weigh-in times may be scheduled if absolutely necessary. Two additional weigh-ins will take place in February and March, but they are optional.
The program will include diet and exercise tips from Mueller via email, as well as several free group exercise classes at Elizabethtown Fitness Club.
"Working together as a team, (participants) will compete against other teams to lose unnecessary pounds," Mueller said. "(Participants) will learn how to ramp up their metabolism through nutrition and exercise, (as well as) how to gain lean muscle while losing fat. Trophies will be awarded to the winning teams, but everyone will be a winner when they choose to lose."
Last year's competition saw more than 100 men and women take on nutritious eating and exercise regimens in an effort to lose pounds and boost health. Overall champion Corie Hynicker lost 15.44 percent of her body weight and 9.6 percent body fat. More than 500 pounds were lost by all participants combined.
Participant Tracy Cocker was able to lose 27 pounds in three months, and she gives the program credit. "My (Choose to Lose) experience was one of the best choices I made," Cocker shared. "Having a team was a big help. Without their help and support, I don't think I would have made it." Cocker noted that she went to the gym three to four times a week and she paid attention to what she was eating, as well. Cocker plans to participate again this year with hopes of getting closer to her final goal weight.
For additional details, registration instructions, and a full list of rules, readers may visit http://www.e-towngetfit.com.
If Christmas shopping was an aerobic sport, many area residents would not have to count calories when they sit down to upcoming holiday feasts. Since gift hunting does not typically work up a sweat, local folks may need another way to get in shape after enjoying the rich foods of the season. E-town Get Fit: Choose to Lose is one way for residents to refocus on healthy living.
The friendly weight loss competition, which is sponsored by the Elizabethtown Chamber of Commerce and professional trainer Mark Mueller, will be back for 2016. Mueller is excited to kick off this year's program, and not just for the weight loss aspect. "The benefits of exercise and activity not only help you physically, but also mentally," Mueller shared. "Regular exercise helps us in dealing with stress, depression, anxiety and sleep disorders. It boosts our energy level and aids in positive thinking and uplifted attitudes."
Interested competitors are invited to visit http://www.e-towngetfit.com to register for the competition, which will be held from Saturday, Jan. 16, to Saturday, April 16, 2016. Separate costs have been set for individuals and for teams of five. Single registrants will be placed on a team. The registration deadline is Tuesday, Dec. 1.
Mueller noted that it is necessary for competitors to be present at the initial weigh-in on Jan. 16 and the final weigh-in on April 16. Both weigh-ins will take place at Elizabethtown Fitness Club, located at 626 S. Market St., Elizabethtown. Alternate weigh-in times may be scheduled if absolutely necessary. Two additional weigh-ins will take place in February and March, but they are optional.
The program will include diet and exercise tips from Mueller via email, as well as several free group exercise classes at Elizabethtown Fitness Club.
"Working together as a team, (participants) will compete against other teams to lose unnecessary pounds," Mueller said. "(Participants) will learn how to ramp up their metabolism through nutrition and exercise, (as well as) how to gain lean muscle while losing fat. Trophies will be awarded to the winning teams, but everyone will be a winner when they choose to lose."
Last year's competition saw more than 100 men and women take on nutritious eating and exercise regimens in an effort to lose pounds and boost health. Overall champion Corie Hynicker lost 15.44 percent of her body weight and 9.6 percent body fat. More than 500 pounds were lost by all participants combined.
Participant Tracy Cocker was able to lose 27 pounds in three months, and she gives the program credit. "My (Choose to Lose) experience was one of the best choices I made," Cocker shared. "Having a team was a big help. Without their help and support, I don't think I would have made it." Cocker noted that she went to the gym three to four times a week and she paid attention to what she was eating, as well. Cocker plans to participate again this year with hopes of getting closer to her final goal weight.
For additional details, registration instructions, and a full list of rules, readers may visit http://www.e-towngetfit.com.
May 2015
E-Town Get Fit Celebrates Success
By Sara D. Ulrich
The results are in, and area residents have shown that they are serious about getting fit and having fun.
Participants in the first-ever E-Town Get Fit Choose to Lose competition celebrated their success at an awards ceremony on April 22. Choose to Lose competitors began a weight loss journey in January and made their final weigh-in on April 18. The contestants then gathered at Trellis Place in Elizabethtown to hear the results and congratulate each other on the hard work and dedication that went into the competition. In addition to the awards presentation, the evening included a light dinner of sandwiches provided by a local sub restaurant.
Personal trainer and Choose to Lose organizer Mark Mueller opened the evening with a pop quiz to see how much fitness and nutrition information the contestants retained from the competition.
“What are the three macro-nutrients?” Mueller asked. Participants shouted out the three correct answers: fat, protein and carbohydrates, which are nutrients that provide calories, or energy. After going over a few other important fitness and nutrition terms, as well as taking time to recognize several local sponsors, Mueller prepared the audience for the results. “I know this is what you are all waiting for,” he said.
The combined weight loss for all participants was more than 500 pounds. The team dubbed One Pound at a Time,
consisting of LeeAnn Riegler, Corie Hynicker, and Wendi Grinnell, earned first-place honors by losing 72.6 pounds combined. Second place went to The Five G’s: Sherry Wilkinson, Leonard Weishner, Tracy Cocker, Shirlee Waugh, and Laura Bleacher. The FitBits, Teresa Reginella, Jennifer Goss, and Dixie Kautz, took home third-place honors.
The winning team was led by the overall first-place female winner, Hynicker, who lost 15.44 percent of her body weight and 9.6 percent body fat. “I just followed the plan,” Hynicker said of her effort. “I tried to eat right and exercise.”
Overall first-place male winner Paul Wolgemuth lost 7.64 percent of his body weight and 4.8 percent body fat.
Mueller was pleased not only with the results of the competition, but also with the participation. “We aimed for 60 participants this first year,” he remarked. “We ended up with 115. I just want to say thank you to those who put in the work and to our sponsors for supporting this effort.”
The goal of Choose to Lose was not just about losing weight. “I wanted to teach people to live a healthy lifestyle,” Mueller commented. “I knew if we could do that, lives would be changed. It wasn’t just weight loss.”
For more information about E-town Get Fit, including details about next year’s competition, readers may visit http://www.e-towngetfit.com.
E-Town Get Fit Celebrates Success
By Sara D. Ulrich
The results are in, and area residents have shown that they are serious about getting fit and having fun.
Participants in the first-ever E-Town Get Fit Choose to Lose competition celebrated their success at an awards ceremony on April 22. Choose to Lose competitors began a weight loss journey in January and made their final weigh-in on April 18. The contestants then gathered at Trellis Place in Elizabethtown to hear the results and congratulate each other on the hard work and dedication that went into the competition. In addition to the awards presentation, the evening included a light dinner of sandwiches provided by a local sub restaurant.
Personal trainer and Choose to Lose organizer Mark Mueller opened the evening with a pop quiz to see how much fitness and nutrition information the contestants retained from the competition.
“What are the three macro-nutrients?” Mueller asked. Participants shouted out the three correct answers: fat, protein and carbohydrates, which are nutrients that provide calories, or energy. After going over a few other important fitness and nutrition terms, as well as taking time to recognize several local sponsors, Mueller prepared the audience for the results. “I know this is what you are all waiting for,” he said.
The combined weight loss for all participants was more than 500 pounds. The team dubbed One Pound at a Time,
consisting of LeeAnn Riegler, Corie Hynicker, and Wendi Grinnell, earned first-place honors by losing 72.6 pounds combined. Second place went to The Five G’s: Sherry Wilkinson, Leonard Weishner, Tracy Cocker, Shirlee Waugh, and Laura Bleacher. The FitBits, Teresa Reginella, Jennifer Goss, and Dixie Kautz, took home third-place honors.
The winning team was led by the overall first-place female winner, Hynicker, who lost 15.44 percent of her body weight and 9.6 percent body fat. “I just followed the plan,” Hynicker said of her effort. “I tried to eat right and exercise.”
Overall first-place male winner Paul Wolgemuth lost 7.64 percent of his body weight and 4.8 percent body fat.
Mueller was pleased not only with the results of the competition, but also with the participation. “We aimed for 60 participants this first year,” he remarked. “We ended up with 115. I just want to say thank you to those who put in the work and to our sponsors for supporting this effort.”
The goal of Choose to Lose was not just about losing weight. “I wanted to teach people to live a healthy lifestyle,” Mueller commented. “I knew if we could do that, lives would be changed. It wasn’t just weight loss.”
For more information about E-town Get Fit, including details about next year’s competition, readers may visit http://www.e-towngetfit.com.
Meet a Fitness Trainer With a Heart for MS
By David Lyons
Published Jan 7, 2015
Happy New Year to our MS Fitness Challenge followers. I'm kicking off this new year in our fight against MS by writing about a personal trainer who has tremendous experience with MS in his personal life and in the gym.
Mark Mueller is a 55-year-old trainer who has been involved in fitness most of his life. He is the owner of Mueller Personal Training in Elizabethtown, Pennsylvania, and husband to Jackie, who was diagnosed with MS in 1998. Mark is an ISSA (International Sports Sciences Association) certified fitness trainer and specialist in fitness nutrition and an “A” Kido Karate Association International (American Kido) black belt and instructor.
David Lyons: Did your wife, Jackie, have MS when you got married or did she get diagnosed later?
Mark Mueller: Jackie and I were married in 1983. She was the pinnacle of health, in excellent physical condition and extremely strong for her size.
It was later, in 1996, that Jackie started feeling physically bad. Her legs ached all the time and her strength and stamina were declining. For two years, she went to doctors and specialists to get some answers, but we always came up with dead ends. And then, in 1998, we finally had an answer. Now what do we do?
We opted not to use any pharmaceuticals. From our experience with Jackie’s mom — who also had MS and was using them — and from Jackie’s intense study, we realized that by using meds she could feel worse than she already did and with no promise of any positive results. With our then limited knowledge, we decided to control this beast naturally with diet and exercise. I was not a fitness trainer at this point, but my education about MS became broader as each day went by.
DL: As a personal trainer, what are your challenges in training your wife with MS in the gym?
MM: Just as Jackie has had to learn to deal with her MS, so have I. It has not been an easy road. It has taken me years to understand how to relate to Jackie. Here is a woman who looks perfectly healthy and who pushes through extreme pain every day, and so often I have assumed she feels fine. The MS has also affected her way of thinking. Her memory has suffered and words and thoughts don’t always come easily to her. This can be frustrating to someone like me who is fast-paced and eager to keep going.
Our different thought processes have made it a bit difficult with training Jackie in the gym. Jackie takes one step at a time, while I leap up the flight of stairs all at once. Jackie is slow and methodical in an attempt to keep her world in order, and I am the hurricane that blows through the room upsetting the apple cart. Jackie’s symptoms have made resistance training a bit difficult for her. Her MS causes constant muscle spasms that keep a particular muscles constantly contracted for months at a time. Just by touching her, I know which muscles are affected because they are as hard as rock.
DL: Why did you decide to train others with MS?
MM:Naturally, because of our situation, helping others with MS is dear to my heart. By helping others, it helps me to understand Jackie better, so maybe there are some selfish reasons for helping others.
DL: In general, and stepping away from training your wife, how difficult is it to train people with MS?
MM: Everyone with MS has their own unique set of symptoms and their own unique ways of being affected by these symptoms. There is no one recipe for working with these folks. That said, it is no more difficult working with people who have MS than it is working with anybody else. As a trainer, it is my job to understand who my client is, what their strengths and weaknesses are, how to motivate them, and how to safely and efficiently move them forward toward a better quality of life.
DL: What is the daily training like for Jackie?
MM: Jackie does not follow a formal training routine at this time. Her daily household chores and activity are enough to physically drain her each day. I have learned that I cannot push her and that she needs to come to her own conclusions in her own time. If she comes to me for advice, I will gladly give it to her — at least as much as she can handle in a single serving. Remember, I am the gung-ho one. Finding the MSFC and seeing what it is doing for so many others has helped to relieve her apprehensions, and she is anxious to participate in a challenge.
DL: What type of nutritional program do you have someone with MS follow?
MM: I have learned a lot about nutrition and MS through Jackie’s years of trial and error in finding what works best for her. Again, what is best for one person is not always what is best for another. There is not a single diet that is best for everyone living with MS. I use general nutritional guidelines as a foundation. I suggest a low-fat, high-fiber diet that consists of as many fresh fruits and vegetables as possible. I encourage folks to stay away from refined sugars and processed foods. When it comes to proteins, try to stay with chicken and fish, and limit your red meat intake as it may enhance inflammation. If you are able to, it is a good idea to eat as organically as possible. One absolute no-no: Stay away from all artificial sweeteners!
DL: Why did you get involved in supporting the MS Fitness Challenge (MSFC)?
MM: I’m a trainer who lives with MS. I work with people who have MS. And it’s a ministry! I knew MSFC was an organization I wanted to get involved in and that would make a difference in mine and Jackie’s lives. I also knew that this was a place where we would be able to use the gifts God has given us to be able to reach out to and help more people. We are working alongside theElizabethtown Fitness Club and hosting a challenge that will kick-off on September 12, 2015 and run to December 12. We are expecting a great turnout!
DL: What are your future goals as a fitness and health trainer for MSers?
MM: I am looking forward to becoming a part of the MSFC family. My initial goal is to help MSFC reach out to as many MSers as possible, to let them know they are not alone and that we want to help them take charge of their disease through exercise and nutrition.
DL: What would you tell others with MS to help them reach their fitness goals?
MM: Simply this: Take it one day at a time and do your best each day. You can do it, and we will do everything we can to help you.
By David Lyons
Published Jan 7, 2015
Happy New Year to our MS Fitness Challenge followers. I'm kicking off this new year in our fight against MS by writing about a personal trainer who has tremendous experience with MS in his personal life and in the gym.
Mark Mueller is a 55-year-old trainer who has been involved in fitness most of his life. He is the owner of Mueller Personal Training in Elizabethtown, Pennsylvania, and husband to Jackie, who was diagnosed with MS in 1998. Mark is an ISSA (International Sports Sciences Association) certified fitness trainer and specialist in fitness nutrition and an “A” Kido Karate Association International (American Kido) black belt and instructor.
David Lyons: Did your wife, Jackie, have MS when you got married or did she get diagnosed later?
Mark Mueller: Jackie and I were married in 1983. She was the pinnacle of health, in excellent physical condition and extremely strong for her size.
It was later, in 1996, that Jackie started feeling physically bad. Her legs ached all the time and her strength and stamina were declining. For two years, she went to doctors and specialists to get some answers, but we always came up with dead ends. And then, in 1998, we finally had an answer. Now what do we do?
We opted not to use any pharmaceuticals. From our experience with Jackie’s mom — who also had MS and was using them — and from Jackie’s intense study, we realized that by using meds she could feel worse than she already did and with no promise of any positive results. With our then limited knowledge, we decided to control this beast naturally with diet and exercise. I was not a fitness trainer at this point, but my education about MS became broader as each day went by.
DL: As a personal trainer, what are your challenges in training your wife with MS in the gym?
MM: Just as Jackie has had to learn to deal with her MS, so have I. It has not been an easy road. It has taken me years to understand how to relate to Jackie. Here is a woman who looks perfectly healthy and who pushes through extreme pain every day, and so often I have assumed she feels fine. The MS has also affected her way of thinking. Her memory has suffered and words and thoughts don’t always come easily to her. This can be frustrating to someone like me who is fast-paced and eager to keep going.
Our different thought processes have made it a bit difficult with training Jackie in the gym. Jackie takes one step at a time, while I leap up the flight of stairs all at once. Jackie is slow and methodical in an attempt to keep her world in order, and I am the hurricane that blows through the room upsetting the apple cart. Jackie’s symptoms have made resistance training a bit difficult for her. Her MS causes constant muscle spasms that keep a particular muscles constantly contracted for months at a time. Just by touching her, I know which muscles are affected because they are as hard as rock.
DL: Why did you decide to train others with MS?
MM:Naturally, because of our situation, helping others with MS is dear to my heart. By helping others, it helps me to understand Jackie better, so maybe there are some selfish reasons for helping others.
DL: In general, and stepping away from training your wife, how difficult is it to train people with MS?
MM: Everyone with MS has their own unique set of symptoms and their own unique ways of being affected by these symptoms. There is no one recipe for working with these folks. That said, it is no more difficult working with people who have MS than it is working with anybody else. As a trainer, it is my job to understand who my client is, what their strengths and weaknesses are, how to motivate them, and how to safely and efficiently move them forward toward a better quality of life.
DL: What is the daily training like for Jackie?
MM: Jackie does not follow a formal training routine at this time. Her daily household chores and activity are enough to physically drain her each day. I have learned that I cannot push her and that she needs to come to her own conclusions in her own time. If she comes to me for advice, I will gladly give it to her — at least as much as she can handle in a single serving. Remember, I am the gung-ho one. Finding the MSFC and seeing what it is doing for so many others has helped to relieve her apprehensions, and she is anxious to participate in a challenge.
DL: What type of nutritional program do you have someone with MS follow?
MM: I have learned a lot about nutrition and MS through Jackie’s years of trial and error in finding what works best for her. Again, what is best for one person is not always what is best for another. There is not a single diet that is best for everyone living with MS. I use general nutritional guidelines as a foundation. I suggest a low-fat, high-fiber diet that consists of as many fresh fruits and vegetables as possible. I encourage folks to stay away from refined sugars and processed foods. When it comes to proteins, try to stay with chicken and fish, and limit your red meat intake as it may enhance inflammation. If you are able to, it is a good idea to eat as organically as possible. One absolute no-no: Stay away from all artificial sweeteners!
DL: Why did you get involved in supporting the MS Fitness Challenge (MSFC)?
MM: I’m a trainer who lives with MS. I work with people who have MS. And it’s a ministry! I knew MSFC was an organization I wanted to get involved in and that would make a difference in mine and Jackie’s lives. I also knew that this was a place where we would be able to use the gifts God has given us to be able to reach out to and help more people. We are working alongside theElizabethtown Fitness Club and hosting a challenge that will kick-off on September 12, 2015 and run to December 12. We are expecting a great turnout!
DL: What are your future goals as a fitness and health trainer for MSers?
MM: I am looking forward to becoming a part of the MSFC family. My initial goal is to help MSFC reach out to as many MSers as possible, to let them know they are not alone and that we want to help them take charge of their disease through exercise and nutrition.
DL: What would you tell others with MS to help them reach their fitness goals?
MM: Simply this: Take it one day at a time and do your best each day. You can do it, and we will do everything we can to help you.
Jackie’s Story: ‘I Used to Be Afraid to Tell People I Have MS’
By David Lyons
Published Feb 4, 2015
Last column I introduced you to Mark Mueller, a personal fitness trainer whose wife has MS. Mark spoke about the challenges of training someone with MS, but also being married to someone with MS and training her. Let’s hear Mark’s wife Jackie’s take on MS, training and having a trainer as her husband.
David Lyons: When and how were you diagnosed with MS?
Jackie Mueller: I began having frequent head, neck, and back pain in 1996. I also noticed I was losing strength. For two years, I sought medical advice only to be told it was stress related. I guess when you’re a stay-at-home, homeschooling mom with three kids and a husband who is self-employed, the doctors automatically think your symptoms are stress related.
My mother had been diagnosed with MS a few years before, and based on what I knew about her symptoms and what I was experiencing, I had a suspicion that I might also have MS. In 1998, I finally found a neurologist who sat with me and Mark and really listened to what I was experiencing. At that time he ordered an MRI and spinal tap. Those results confirmed my MS diagnosis. Two years after experiencing my first symptoms, it was actually a relief to get the diagnosis, because now we knew for sure what we were dealing with and could make a plan to move forward.
DL: Do you follow a specific exercise routine?
JM: Right now, I do not. When the weather is good I like to get outside as much as possible. I enjoy things like walking, low-impact hiking, and gardening as my main source of exercise. In bad weather, we have an area in our basement where I can do stretches, work with a balance ball, or use the treadmill. I seem to do better when I can work exercise in throughout my day.
DL: With a husband who is a personal trainer, does it make it easier or harder to stay on course?
JM: I think it’s a little of both. When it comes to exercising, I take a slow and steady approach. Mark has a more intense training program he follows. At first, I was afraid to ask him for help, because I thought his advice might be too strenuous for me. But I’ve seen the gift he has for working with people who have limitations, and it’s given me more confidence to seek his advice.
DL: What type of nutritional program do you follow?
JM: I was a big diet-soda drinker before my diagnosis. That was the first thing to change. Water is pretty much all I drink now. Over the years I’ve worked to cut processed foods from the family diet. I like to cook, so I’ve been experimenting with more whole fresh foods. I’ve found I enjoy sautéed vegetables for breakfast. I know it sounds weird, but add an egg or some quinoa for protein and I feel full all morning. My next goal is to try to incorporate more fish and turmeric into our diet. Recently, I’ve been reading about the anti-inflammatory benefits of turmeric and am anxious to try it. I have also put together a solid regimen of vitamin supplements.
DL: What do your friends and family think about you fighting MS through fitness and health?
JM: I remember coming home from the doctor’s office the day I received my diagnoses. Mark and I knew we would have to discuss this with our kids, who were 16, 14, and 12 at the time. One of their first questions was whether I would be taking medication or not. We explained I wanted to take a more natural approach to this journey, and they were very supportive. I also explained some of the dietary changes I wanted to make. We all agreed following a meal plan with morefresh fruits, vegetables, and lean protein was best for everyone. Having them on board made the process easier. It’s great to know I have their support.
DL: What are you doing to help others with MS?
JM: I used to be afraid to tell people I have MS. I didn’t want people to think I was complaining. But, after meeting others with MS and those with other physical limitations, I find that sharing my story gives us common ground for encouraging each other. We become partners pushing forward in our fitness goals.
I’m excited to start promoting the MS Fitness Challenge (MSFC) in the Elizabethtown area. I’m sure there are a lot more folks out there with MS. It would be nice to meet them and share this journey together.
DL: What are your future goals in fitness to conquer MS?
JM: I have seen a big change in my strength. I am getting weaker and my muscles are starting to contract at a faster rate. I know I need to change my exercise routine to include more weight training to regain some of my strength. Finding MSFC came just at the time I was doing research on people with MS and weight training routines. My goal is to join the gym soon, and with Mark’s help, start working on a more complete fitness routine.
DL: What would you tell others with MS to help them reach their fitness goals?
JM: Just to take it one step and one day at a time.
DL: I couldn’t agree more, Jackie…one step and one day at a time. And, Never Quit!!
I’m excited to start promoting the MS Fitness Challenge (MSFC) in the Elizabethtown area. I’m sure there are a lot more folks out there with MS. It would be nice to meet them and share this journey together.
DL: What are your future goals in fitness to conquer MS?
JM: I have seen a big change in my strength. I am getting weaker and my muscles are starting to contract at a faster rate. I know I need to change my exercise routine to include more weight training to regain some of my strength. Finding MSFC came just at the time I was doing research on people with MS and weight training routines. My goal is to join the gym soon, and with Mark’s help, start working on a more complete fitness routine.
DL: What would you tell others with MS to help them reach their fitness goals?
JM: Just to take it one step and one day at a time.
DL: I couldn’t agree more, Jackie…one step and one day at a time. And, Never Quit!!
November 2014
Community Invited To Take Weight Loss Challenge
By Sara D. Ulrich
At the beginning of the new year, many individuals make resolutions – to quit smoking, eat healthier, or accomplish any number of other plans. One of the most popular resolutions, by far, is the decision to get healthy and lose weight.
Elizabethtown resident and personal trainer Mark Mueller is often called upon by resolute individuals who are ready to make a lifestyle change. This prompted Mueller to brainstorm a way to help more people who wanted to lose weight but did not know where to start.
Mueller teamed up with the Elizabethtown Chamber of Commerce to come up with E-Town Get Fit: Choose to Lose, a weight loss challenge for the community as a whole. According to Chamber director Ramon Escudero, the weight loss challenge is a great way for businesses to encourage their employees to take the first steps of pursuing a healthier lifestyle. “We are excited to offer this resource to the community,” Escudero said. “This can be the foundation of a healthy lifestyle and something that will provide appropriate venues to build up a healthy community.” Escudero pointed out that a healthier workforce may result in fewer sick days, possibly decreasing insurance rates, and resulting in more productive employees.
The initial weigh-in for the start of the program will be on Saturday, Jan. 17, 2015, at the Elizabethtown Fitness Club, 626 S. Market St., Elizabethtown. The challenge will run through Saturday, April 18. The registration deadline is Monday, Dec. 15. Interested residents may sign up as an individual or as a member of a five-person team. Individuals who sign up will be assigned to a team.
Participants need not be worried about their personal weight being displayed for all to see. Four weigh-ins will calculate the weight of each team, rather than each individual, on four different dates during the competition.
The team aspect will help with motivation, as members will be able to exercise together and hold one another accountable. Four group exercise classes will be offered during the challenge as well, and Mueller will also offer training for teams.
Each team will receive 10 points for each percent of body weight lost as a team. Each team will receive 20 points for each percent of fat lost.The three teams that earn the most points will receive trophies, and every participant will receive a certificate.
Escudero noted that sponsors are still being sought for the program. “We are particularly interested in organizations that work in the health and wellness industry,” he said, adding, “This is the right avenue to offer services (to the participants) and to gain some visibility in the community.” Escudero also shared that sponsors would be able to set up displays during weigh-ins and other program events.
Mueller is certified through the International Sports Sciences Association and he is a certified fitness trainer, as well as a specialist in fitness nutrition. He is excited to help community members set goals and achieve them. “I am focused on fat loss,” he noted. “I want (participants) to learn how to eat right and exercise right, so they lose fat and gain muscle. They will learn to eat (healthier) in order to continue being productive and efficient. We eat to gain strength, energy, and stamina.”
Participants will benefit from the program’s website, http://www.e-towngetfit.com, and its Facebook page, which can be found by searching for “E-town Get Fit.” Both sites will feature exercise and nutrition tips to help participants as the program progresses.
For more information on sponsorship opportunities, readers may contact Escudero at 361-7188. Interested individuals may register for the Choose to Lose program or find additional details at the aforementioned website.
Community Invited To Take Weight Loss Challenge
By Sara D. Ulrich
At the beginning of the new year, many individuals make resolutions – to quit smoking, eat healthier, or accomplish any number of other plans. One of the most popular resolutions, by far, is the decision to get healthy and lose weight.
Elizabethtown resident and personal trainer Mark Mueller is often called upon by resolute individuals who are ready to make a lifestyle change. This prompted Mueller to brainstorm a way to help more people who wanted to lose weight but did not know where to start.
Mueller teamed up with the Elizabethtown Chamber of Commerce to come up with E-Town Get Fit: Choose to Lose, a weight loss challenge for the community as a whole. According to Chamber director Ramon Escudero, the weight loss challenge is a great way for businesses to encourage their employees to take the first steps of pursuing a healthier lifestyle. “We are excited to offer this resource to the community,” Escudero said. “This can be the foundation of a healthy lifestyle and something that will provide appropriate venues to build up a healthy community.” Escudero pointed out that a healthier workforce may result in fewer sick days, possibly decreasing insurance rates, and resulting in more productive employees.
The initial weigh-in for the start of the program will be on Saturday, Jan. 17, 2015, at the Elizabethtown Fitness Club, 626 S. Market St., Elizabethtown. The challenge will run through Saturday, April 18. The registration deadline is Monday, Dec. 15. Interested residents may sign up as an individual or as a member of a five-person team. Individuals who sign up will be assigned to a team.
Participants need not be worried about their personal weight being displayed for all to see. Four weigh-ins will calculate the weight of each team, rather than each individual, on four different dates during the competition.
The team aspect will help with motivation, as members will be able to exercise together and hold one another accountable. Four group exercise classes will be offered during the challenge as well, and Mueller will also offer training for teams.
Each team will receive 10 points for each percent of body weight lost as a team. Each team will receive 20 points for each percent of fat lost.The three teams that earn the most points will receive trophies, and every participant will receive a certificate.
Escudero noted that sponsors are still being sought for the program. “We are particularly interested in organizations that work in the health and wellness industry,” he said, adding, “This is the right avenue to offer services (to the participants) and to gain some visibility in the community.” Escudero also shared that sponsors would be able to set up displays during weigh-ins and other program events.
Mueller is certified through the International Sports Sciences Association and he is a certified fitness trainer, as well as a specialist in fitness nutrition. He is excited to help community members set goals and achieve them. “I am focused on fat loss,” he noted. “I want (participants) to learn how to eat right and exercise right, so they lose fat and gain muscle. They will learn to eat (healthier) in order to continue being productive and efficient. We eat to gain strength, energy, and stamina.”
Participants will benefit from the program’s website, http://www.e-towngetfit.com, and its Facebook page, which can be found by searching for “E-town Get Fit.” Both sites will feature exercise and nutrition tips to help participants as the program progresses.
For more information on sponsorship opportunities, readers may contact Escudero at 361-7188. Interested individuals may register for the Choose to Lose program or find additional details at the aforementioned website.
November 2014
The following is an excerpt from an article titled:
Elizabethtown wants Nordstrom to spark more economic activity
By Heather Stauffer
Unifying the communityIn addition to talking up Elizabethtown, Escudero is touting E-town Get Fit. A first-of-its-kind program for the chamber, it is organized in cooperation with Mark Mueller of Mueller Personal Training, and its goal is to bring the community together to get healthy. Its first scheduled event is Choose to Lose, a team weight- and fat-loss contest that will run Jan. 17 to April 18, with group exercise classes, nutritional tips and an awards ceremony.
“I had never dealt with the chamber before,” says Mueller, but when he presented the idea, “the chamber grabbed onto it.”
Sponsorship and interest in E-town Get Fit are shaping up nicely, Escudero says: “A healthy community is going to grow healthy businesses.”
The following is an excerpt from an article titled:
Elizabethtown wants Nordstrom to spark more economic activity
By Heather Stauffer
Unifying the communityIn addition to talking up Elizabethtown, Escudero is touting E-town Get Fit. A first-of-its-kind program for the chamber, it is organized in cooperation with Mark Mueller of Mueller Personal Training, and its goal is to bring the community together to get healthy. Its first scheduled event is Choose to Lose, a team weight- and fat-loss contest that will run Jan. 17 to April 18, with group exercise classes, nutritional tips and an awards ceremony.
“I had never dealt with the chamber before,” says Mueller, but when he presented the idea, “the chamber grabbed onto it.”
Sponsorship and interest in E-town Get Fit are shaping up nicely, Escudero says: “A healthy community is going to grow healthy businesses.”