Services

Personal Training

•                              Fitness Assessments
•                        Private Sessions
•                        Couples Training
•                        Nutrition
  
•                        Exercise Prescription
  
•                        Exercise Therapy
  
•                        Healthy Living Program
•                        Corporate Training
•                               Strength Training
•                        Conditioning
•                        Body Building
•                        Sport Specific Training
•                        Continued Rehabilitation
•                        MS Training Specialists
•                       Osteoblast Training®
                     

Rates

Nutrition

•                             Weight Loss
  
•                             Weight Gain
  
•                              Fat Reduction
  
•                              Muscle Gain
  
•                              Energy Production
  

                                              

In gym training sessions are conducted at the Elizabethtown Fitness Club.